Certificate in Therapeutic Yoga

Description

Course Name: Certificate in Therapeutic Yoga
Course Id: CITY/Q0101.

Eligibility: 10th (High School) or equivalent is required.

Objective: The Certificate in Therapeutic Yoga course is designed for yoga instructors, healthcare practitioners, physiotherapists, and wellness professionals interested in using yoga as a healing modality. This program blends classical yoga practices with modern therapeutic approaches to address physical, mental, and emotional health challenges.

Duration: Three Months.

 How to Enroll and Get Certified in Your Chosen Course:

 Step 1: Choose the course you wish to get certified in.

 Step 2: Click on the “Enroll Now” button.

 Step 3: Proceed with the enrollment process.

 Step 4: Enter your billing details and continue to course fee payment.

 Step 5: You will be redirected to the payment gateway. Pay the course and exam fee using one of the following methods:
Debit/Credit Card, Wallet, Paytm, Net Banking, UPI, or Google Pay.

 Step 6: After successful payment, you will receive your study material login ID and password via email within 48 hours of fee payment.

 Step 7: Once you complete the course, take the online examination.

 Step 8: Upon passing the examination, you will receive:
• A soft copy (scanned) of your certificate via email within 7 days of examination.
• A hard copy (original with official seal and signature) sent to your address within 45 day of declaration of result.

 Step 9: After certification, you will be offered job opportunities aligned with your area of interest.

Online Examination Detail:

Duration- 60 minutes.
No. of Questions- 30. (Multiple Choice Questions).
Maximum Marks- 100, Passing Marks- 40%.
There is no negative marking in this module.

 Key Benefits of Certification- Earning a professional certification not only validates your skills but also enhances your employability. Here are the major benefits you gain:

 Practical, Job-Ready Skills – Our certifications are designed to equip you with real-world, hands-on skills that match current industry demands — helping you become employment-ready from day one.

 Lifetime Validity – Your certification is valid for a lifetime — no renewals or expirations. It serves as a permanent proof of your skills and training.

 Lifetime Certificate Verification – Employers and institutions can verify your certification anytime through a secure and reliable verification system — adding credibility to your qualifications.

 Industry-Aligned Certification –All certifications are developed in consultation with industry experts to ensure that what you learn is current, relevant, and aligned with market needs.

 Preferred by Employers – Candidates from ISO-certified institutes are often prioritized by recruiters due to their exposure to standardized, high-quality training.

 Free Job Assistance Based on Your Career Interests – Receive personalized job assistance and career guidance in your preferred domain, helping you land the right role faster.

Syllabus:

Module 1: Foundations of Therapeutic Yoga: Introduction to therapeutic yoga and its principles, Difference between general yoga and therapeutic yoga, History and evolution of yoga therapy, Role of yoga in healing and recovery, Understanding Panchakosha (five sheaths), Overview of yoga and modern medicine integration, Scientific evidence supporting yoga therapy, Indications and contraindications, Responsibilities and ethics of a yoga therapist, Scope of practice in therapeutic yoga.

Module 2: Anatomy and Physiology for Yoga Therapy: Basic human anatomy relevant to yoga practice, Skeletal and muscular system overview, Respiratory system and breath awareness, Nervous system and stress response, Digestive system and yoga’s impact, Circulatory system and heart health, Endocrine system and hormone balance, Common postural imbalances and correction, Pain physiology and movement safety, Use of props and alignment techniques.

Module 3: Therapeutic Asanas and Techniques: Asanas for stress and anxiety relief, Yoga for back pain and spinal issues, Therapeutic yoga for joints and arthritis, Postures for respiratory conditions, Yoga for digestive and metabolic disorders, Practices for cardiovascular health, Modifications for elderly and physically challenged, Use of props in therapeutic sessions, Sequencing asanas for therapy goals, Contraindicated poses and safety precautions.

Module 4: Breathing Practices and Meditation in Therapy: Basics of pranayama and healing breathwork, Breathing techniques for relaxation and clarity, Kapalbhati, Anulom-Vilom, Bhramari, Ujjayi and Sheetali for therapeutic use, Role of breath in autonomic nervous system regulation, Introduction to meditation for healing, Guided relaxation techniques (Yoga Nidra), Mindfulness in chronic condition management, Chakra balancing through breath and awareness, Integrating breath, mind, and body for therapy.

Module 5: Yoga Therapy for Common Disorders: Therapeutic yoga for diabetes and obesity, Yoga for hypertension and heart disease, Women’s health – PCOS, menopause, fertility, Yoga for mental health – anxiety, depression, insomnia, Yoga for asthma and bronchitis, Rehabilitation from injury and post-surgery support, Yoga for thyroid and autoimmune conditions, Cancer care and palliative yoga practices, Lifestyle disorders and preventive yoga, Case study-based therapeutic program design.

Module 6: Practical Training and Professional Practice: Creating individual yoga therapy plans, Client assessment and observation skills, Documentation and tracking progress, Conducting one-on-one therapeutic sessions, Safety, consent, and ethics in therapy, Setting up a yoga therapy practice, Communication and emotional intelligence, Working with doctors and health professionals, Teaching in hospitals, wellness centers, and homes, Final practical and theory assessment.

✅ Career Opportunities After Certificate in Therapeutic Yoga

🔹 1. Therapeutic Yoga Instructor

• Workplace: Yoga studios, wellness centers, gyms, senior citizen homes

• Role: Conduct therapeutic yoga sessions tailored to individuals with back pain, arthritis, diabetes, hypertension, etc.

• Earnings: ₹300 – ₹2,000 per session (₹25,000 – ₹80,000+/month depending on clients and setup)

🔹 2. Rehabilitation Yoga Therapist

• Workplace: Hospitals, physiotherapy centers, rehab clinics

• Role: Support recovery from injury, surgery, or chronic illness through yoga-based therapy

• Salary Range: ₹25,000 – ₹60,000/month (or per-hour consulting model)

🔹 3. Corporate Yoga & Stress Management Expert

• Workplace: Corporates, IT parks, wellness programs

• Role: Offer yoga for stress, posture correction, and mental wellness at the workplace

• Earnings: ₹1,000 – ₹5,000 per session (₹30,000 – ₹1,00,000+/month depending on corporate contracts)

🔹 4. Yoga Therapy Coach (Online / Freelance)

• Workplace: Zoom sessions, personal website, YouTube, Instagram

• Role: Offer customized yoga therapy programs for stress, weight loss, PCOD, anxiety, etc.

• Earnings: ₹20,000 – ₹1,00,000+/month (global clients and digital reach matter)

🔹 5. Trainer / Educator in Therapeutic Yoga

• Workplace: Yoga institutes, naturopathy colleges, TTC programs

• Role: Train future yoga therapists and guide them on therapy-based modules

• Salary: ₹30,000 – ₹70,000/month (freelance or full-time trainer roles)

📈 Income Potential Overview

🧠 Key Topics & Skills Covered

• Foundations of therapeutic yoga and holistic healing

• Anatomy and physiology for yoga application

• Yoga for common conditions:

  • Back pain, asthma, arthritis, diabetes, thyroid

  • Depression, anxiety, insomnia, PCOS/PCOD

  • Obesity, hypertension, hormonal imbalance

• Use of asana modifications and props

• Breathing techniques (pranayama) for therapy

• Relaxation & meditation for emotional healing

• Yogic diet and sattvic lifestyle recommendations

• Client assessment, session planning, and progress tracking

🏥 Places to Work or Practice

• Yoga & wellness studios

• Naturopathy and Ayurveda hospitals

• Rehabilitation and physiotherapy centers

• NGOs and rural health programs

• Corporate wellness initiatives

• Online platforms (YouTube, apps, own website)