Description

Course Name: Certificate in Yoga Trainer

Course Id: CIYT/Q1001.

Eligibility: 10th Grade (High School) or Equivalent.

Objective: A Certificate in Yoga Trainer is a specialized course designed to provide individuals with the knowledge and practical skills necessary to become professional yoga instructors. This course covers the fundamentals of yoga philosophy, anatomy, different types of yoga, teaching techniques, and creating personalized yoga routines for individuals or groups. It is ideal for those who wish to pursue a career as a certified yoga instructor or yoga therapist.

Duration: Three Months.

 How to Enroll and Get Certified in Your Chosen Course:

 Step 1: Choose the course you wish to get certified in.

 Step 2: Click on the “Enroll Now” button.

 Step 3: Proceed with the enrollment process.

 Step 4: Enter your billing details and continue to course fee payment.

 Step 5: You will be redirected to the payment gateway. Pay the course and exam fee using one of the following methods:
Debit/Credit Card, Wallet, Paytm, Net Banking, UPI, or Google Pay.

 Step 6: After successful payment, you will receive your study material login ID and password via email within 48 hours of fee payment.

 Step 7: Once you complete the course, take the online examination.

 Step 8: Upon passing the examination, you will receive:
• A soft copy (scanned) of your certificate via email within 7 days of examination.
• A hard copy (original with official seal and signature) sent to your address within 45 day of declaration of result.

 Step 9: After certification, you will be offered job opportunities aligned with your area of interest.

Online Examination Detail:

Duration- 60 minutes.
No. of Questions- 30. (Multiple Choice Questions).
Maximum Marks- 100, Passing Marks- 40%.
There is no negative marking in this module.

 Key Benefits of Certification- Earning a professional certification not only validates your skills but also enhances your employability. Here are the major benefits you gain:

 Practical, Job-Ready Skills – Our certifications are designed to equip you with real-world, hands-on skills that match current industry demands — helping you become employment-ready from day one.

 Lifetime Validity – Your certification is valid for a lifetime — no renewals or expirations. It serves as a permanent proof of your skills and training.

 Lifetime Certificate Verification – Employers and institutions can verify your certification anytime through a secure and reliable verification system — adding credibility to your qualifications.

 Industry-Aligned Certification –All certifications are developed in consultation with industry experts to ensure that what you learn is current, relevant, and aligned with market needs.

 Preferred by Employers – Candidates from ISO-certified institutes are often prioritized by recruiters due to their exposure to standardized, high-quality training.

 Free Job Assistance Based on Your Career Interests – Receive personalized job assistance and career guidance in your preferred domain, helping you land the right role faster.

Syllabus

Introduction to Yoga: History and Evolution of Yoga, Different Paths of Yoga (Bhakti, Karma, Jnana, and Raja Yoga), Types of Yoga (Hatha, Ashtanga, Vinyasa, Kundalini, Iyengar, etc.), Principles and Benefits of Yoga Practice, Understanding the Eight Limbs of Yoga (Ashtanga Yoga), Role of a Yoga Trainer: Ethics, Responsibilities, and Teaching Approach.

Human Anatomy and Physiology for Yoga: Basics of Skeletal and Muscular System in Yoga Movements, Respiratory System: Role of Breath in Yoga, Circulatory System and Its Benefits Through Asanas, Nervous System and the Impact of Meditation on Mental Health, Digestive and Endocrine System: Connection to Yogic Diet and Lifestyle, Common Injuries and Precautions in Yoga Practice.

Asanas (Yoga Postures) – Beginner to Advanced: Classification of Asanas: Standing, Sitting, Supine, Prone, and Balancing Poses, Basic Postures: Tadasana, Bhujangasana, Vajrasana, Sukhasana, etc., Intermediate Asanas: Trikonasana, Dhanurasana, Ustrasana, etc., Advanced Asanas: Sirsasana, Mayurasana, Chakrasana, etc., Alignment, Benefits, and Contraindications of Asanas, Modifications and Use of Props in Yoga.

Pranayama (Breath Control Techniques): Importance of Breath Control in Yoga, Basic Breathing Techniques: Abdominal, Thoracic, and Clavicular Breathing, Types of Pranayama: Nadi Shodhana, Kapalabhati, Bhastrika, Anulom-Vilom, etc., Effects of Pranayama on the Nervous System and Mental Clarity, Precautions and Best Practices for Practicing Pranayama, Breath and Energy Flow: Connection Between Pranayama and Meditation.

Meditation and Relaxation Techniques: Introduction to Meditation: Purpose and Benefits, Types of Meditation: Mindfulness, Mantra, Transcendental, and Guided Meditation, Yoga Nidra: Deep Relaxation and Conscious Awareness Practice, Stress Management and Emotional Well-being Through Meditation, Chakras and Energy Healing Techniques in Meditation, Role of Sound and Vibration: Mantra Chanting and Om Meditation, Therapeutic Applications of Yoga: Yoga for Stress Relief and Anxiety Management, Yoga for Back Pain, Arthritis, and Joint Health, Yoga for Weight Management and Metabolic Health, Yoga for Women’s Health: Prenatal, Postnatal, and Menopause Yoga, Yoga for Heart Health and Blood Pressure Regulation.

Teaching Methodology and Class Management: Principles of Effective Yoga Teaching, Sequencing a Yoga Class: Warm-up, Main Practice, and Cool-down, Hands-On Adjustments and Verbal Cues for Students, Modifications for Different Age Groups and Fitness Levels, Using Props (Blocks, Straps, Bolsters) for Safe Practice, Creating a Positive and Inclusive Yoga Environment, Yoga for Special Populations: Yoga for Kids: Fun and Engaging Practices, Yoga for Seniors: Gentle and Chair Yoga Techniques, Yoga for Athletes: Enhancing Performance and Recovery, Yoga for Corporate Wellness: Stress Relief in the Workplace, Yoga for People with Disabilities: Adaptive Yoga Techniques, Yoga for Mental Health: Overcoming Depression and Insomnia.

Career Scope After Certificate in Yoga Trainer (India)

The Certificate in Yoga Trainer course equips graduates with theoretical knowledge and practical skills related to yoga techniques, anatomy, physiology, teaching methods, and holistic health. After successful completion, there are numerous career avenues available both in India and abroad.

1️⃣ Career Options & Job Roles

2️⃣ Top Industries & Employers

• Yoga Studios (private or franchise)

• Health & Wellness Centers

• Corporate Companies (employee wellness programs)

• Hotels & Resorts (wellness tourism)

• Hospitals & Rehabilitation Centers

• Schools, Colleges & Universities

• Fitness Centers & Gyms

• Government Health Programs (AYUSH, Fit India Movement, etc.)

• NGOs and Community Health Programs

• Online Yoga Platforms & Apps