Diploma in Yoga Teacher Training

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Diploma in Yoga Teacher Training

Online Examination Detail:

Duration- 120 minutes.

NumberĀ of Questions- 60. (Multiple Choice Questions).

10 Questions from each module, each carry 10 marks.

Maximum Marks- 600, Passing Marks- 40%.

There is no negative marking in this module.

Candidate Details

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1. The 'Chakra' system in yoga refers to:

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2. Which teaching method involves guiding students through a sequence of yoga postures while focusing on alignment and breath?

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3. Which mudra is known to help with increasing mental clarity and focus, often used to aid in concentration and memory?

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4. Which yoga posture is recommended for easing menstrual cramps and promoting relaxation during menstruation?

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5. Which of the following systems is primarily influenced by the practice of yoga asanas (postures)?

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6. In teaching yoga, what is the purpose of "verbal cues"?

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7. The practice of physical postures (asanas) and breathing exercises is most closely associated with which branch of Yoga?

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8. Which teaching method involves holding postures for longer durations to improve flexibility and release deep-seated tension?

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9. The ā€˜Sushumnaā€™ is described as:

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10. In Yoga philosophy, what does "Dharma" refer to?

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11. Which pose involves lying on your back with knees bent and feet flat on the ground, then lifting the hips to create a bridge-like shape?

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12. What is the primary purpose of practicing Kapalabhati (Skull Shining Breath)?

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13. What is the primary system of the body that yoga aims to balthrough practice?

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14. What is the primary focus of "Hatha Yoga" when it comes to teaching methods?

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15. Which yoga pose is beneficial for improving digestion and alleviating symptoms of constipation?

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16. Which pranayama is characterized by a slow and deep inhalation followed by a long and controlled exhalation, often used for relaxation?

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17. Which yoga posture is known for its benefits in stretching the hamstrings and calming the mind?

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18. n yoga, the term 'prana' refers to:

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19. Which posture involves balancing on one leg while the other leg is extended backward and the torso leans forward, resembling a bird?

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20. Who is traditionally considered the "father of modern yoga"?

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21. For managing hypertension, which pranayama technique is often recommended to help lower blood pressure?

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22. In which posture does the body resemble a plank, and it primarily strengthens the core and arms?

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23. In the Eight Limbs of Yoga (Ashtanga Yoga), which limb involves ethical guidelines and moral principles?

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24. What is the primary purpose of incorporating "visual demonstrations" in a yoga class?

 

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25. Which mudra is believed to help with relieving symptoms of insomnia and promoting better sleep?

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26. Which teaching method involves focusing on the energetic aspects of practice, including the use of mantras, mudras, and chakras?

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27. Which mudra is used to improve digestion and stimulate the internal organs, performed by touching the tips of the thumb, middle, and ring fingers together?

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28. In which pranayama technique does the practitioner make a humming sound during exhalation, resembling the sound of a bee?

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29. In a yoga class, what does the term "sequencing" refer to?

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30. Which type of breathing technique is commonly used in yoga to enhance the flow of prana (life energy)?

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31. What is the primary benefit of practicing yoga nidra?

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32. Which Yoga text is primarily a dialogue between Prince Arjuna and Lord Krishna?

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33. Which pose is often referred to as the "King of Asanas" and helps to improve balance, concentration, and core strength?

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34. Which pranayama technique involves alternating the breath between the left and right nostrils?

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35. For individuals with chronic fatigue or low energy, which practice is recommended to help boost vitality and overall energy levels?

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36. In which posture do you sit with your legs extended and fold forward to stretch the hamstrings and lower back?

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37. Which of the following best describes "Pranayama"?

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38. Which mudra is performed by placing the palms together in front of the heart center, often used in prayer or gratitude?

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39. Which yoga posture is commonly used to alleviate lower back pain by gently stretching and strengthening the lower back muscles?

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40. Which teaching method emphasizes using props like blocks, straps, and bolsters to support students in achieving correct posture and alignment?

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41. Which pose involves placing the feet shoulder-width apart, bending the knees, and extending the arms forward, resembling sitting in an imaginary chair?

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42. What is the literal meaning of the word "Yoga" in Sanskrit?

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43. Which of the following is NOT one of the traditional paths of Yoga?

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44. Which pranayama technique involves inhaling through the mouth with a curled tongue and exhaling through the nose, intended to cool the body?

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45. Which of the following hormones is most affected by regular yoga practice?

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46. Which mudra is known as the "Gesture of Knowledge" and involves touching the tip of the index finger to the tip of the thumb?

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47. For individuals suffering from respiratory issues like asthma, which yoga practice is often beneficial for improving lung function and reducing symptoms?

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48. The practice of "Savasana," or Corpse Pose, is designed to:

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49. In yogic terms, the ā€˜Ayurvedaā€™ approach focuses on:

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50. Which yoga practice is often recommended for individuals with anxiety and stress-related disorders due to its calming effect on the nervous system?

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51. In which pose does the body form a straight line from head to heels, and it is commonly used as a transition between other poses?

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52. Which yoga practice involves specific physical postures combined with breath control?

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53. Which pose is often used as a resting position and helps to relax the body and mind?

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54. In teaching yoga, what is the role of "adjustments" or "hands-on assists"?

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55. In the context of yoga therapy, which posture is useful for managing diabetes by stimulating the pancreas and improving circulation?

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56. Which ancient text is considered one of the foundational scriptures of Yoga?

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57. When teaching a mixed-level yoga class, what is a key consideration for the instructor?

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58. What is the primary benefit of practicing the Ujjayi (Victorious Breath) pranayama?

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59. In which pranayama technique does the practitioner inhale deeply and exhale forcefully through the nose, often used to clear the sinuses and energize the body?

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60. In which posture do you perform a gentle backbend while lying on your stomach and lifting your chest and legs off the ground?