Diploma in Yoga & Nature care

1. Which of the following is a key role of a social worker?

2. In which country did yoga gain significant popularity in the late 19th and early 20th centuries?

3. Which of the following is NOT a principle of Nature Cure?

4. For individuals suffering from hypertension, which practice is beneficial?

5. Which of the following describes the concept of "Ahimsa"?

6. Which of the following best describes the term "preventive care" in Nature Cure?

7. Which gland is known as the "master gland" of the endocrine system?

8. What is the primary goal of Yoga Therapy?

9. What is a common yoga pose used to improve digestion?

10. What is Hatha Yoga primarily focused on?

11. Which of the following is NOT typically a focus of Yoga Therapy?

12. Which of the following asanas can help relieve back pain?

13. Which yoga practice is most beneficial for improving lung capacity?

14. What does "Asana" refer to in yoga?

15. Which natural method is commonly used in Nature Cure?

16. In Yoga Therapy, which breathing technique is often emphasized?

17. In Naturopathy, which element is NOT typically considered a part of treatment?

18. What is the primary function of the diaphragm during breathing?

19. Which of the following approaches is often used in social work?

20. In social work, which method emphasizes direct practice with individuals and families?

21. What is "Savasana" commonly known as?

22. Which organ is primarily responsible for detoxification in the body?

23. Which yoga pose is often suggested for improving respiratory function?

24. What is the primary philosophy of Naturopathy?

25. What does the term "detoxification" refer to in Naturopathy?

26. In yoga, which type of muscle contraction occurs during static holds of asanas?

27. Which of the following conditions can Yoga Therapy help manage?

28. What is the main goal of social work?

29. What is the primary focus of Nature Cure?

30. What is the recommended duration for practicing yoga daily for health benefits?

31. Which part of the nervous system is activated during relaxation techniques in yoga?

32. Which condition can be managed through yoga's focus on mindfulness?

33. What does "holistic" mean in the context of Nature Cure?

34. What is the primary focus of Naturopathic medicine?

35. The term "homeostasis" refers to:

36. Which breathing technique is commonly used to promote relaxation?

37. In the context of social work, what is "empowerment"?

38. In Yoga Therapy, individualized programs are often designed based on:

39. Which of the following therapies is commonly used in Naturopathy?

40. Who is traditionally credited with the compilation of the Yoga Sutras?

41. Which dietary approach is commonly emphasized in Naturopathy?

42. Which of the following is NOT a principle of Naturopathy?

43. Which of the following is NOT a type of yoga?

44. What is a common goal of Naturopathic treatment?

45. Around which century is yoga believed to have originated?

46. Which type of yoga emphasizes selfless action and service?

47. Which of the following modalities is often excluded from Naturopathic practice?

48. What role does the breath play in Yoga Therapy?

49. Which system of the body is primarily responsible for movement?

50. What effect does yoga have on heart rate variability?

51. Which yoga practice is often recommended for managing stress?

52. Which of the following ailments can Yoga Therapy help alleviate?

53. Which of the following is a common practice in Naturopathic care?

54. Which muscle group is primarily targeted in a forward bend (Paschimottanasana)?

55. Which element is essential for effective Yoga Therapy practice?

56. Which ancient text is considered one of the foundational scriptures of yoga?

57. The concept of "Pranayama" in yoga relates to:

58. Which aspect of yoga is primarily used in Yoga Therapy?

59. What does the term "Yoga" primarily mean?

60. Which yoga technique is effective for enhancing flexibility?