Diploma In Yoga Trainer

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Online Examination Detail:

Duration- 120 minutes.

Number of Questions- 60. (Multiple Choice Questions).

10 Questions from each module, each carry 10 marks.

Maximum Marks- 600, Passing Marks- 40%.

There is no negative marking in this module.

Candidate Details

NameEmailPhone Number

1 / 60

1. In advanced yoga, what does 'Bandha' refer to?

A. A type of advanced pose

B. Breath control technique

C. A specific alignment cue

D. Internal energy locks

2 / 60

2. Which type of yoga is characterized by a series of 26 specific poses performed in a heated room?

A. Hatha Yoga

B. Vinyasa Yoga

C. Bikram Yoga

D. Kundalini Yoga

3 / 60

3. When should you use a presentation as a communication tool?

A. To provide a brief status update

B. To share complex data or concepts visually

C. For casual team discussions

D. To schedule appointments

4 / 60

4. What does 'Dhyana' refer to in the context of yoga?

A. Physical postures

B. Breathing exercises

C. Concentration or meditation

D. Dietary guidelines

5 / 60

5. Why is it important to regularly check and maintain office equipment?

A. To ensure it is always updated with the latest technology

B. To prevent malfunctions and ensure smooth operation

C. To increase the cost of office maintenance

D. To change the office ambiance

6 / 60

6. What is the primary purpose of yoga?

A. To build muscle mass

B. To improve flexibility and relaxation

C. To increase cardiovascular endurance

D. To enhance athletic performance

7 / 60

7. Which method is best for communicating with a large audience simultaneously?

A. Email

B. Social media

C. Face-to-face meeting

D. Phone call

8 / 60

8. Which of the following techniques is often used in Hatha Yoga to help students relax and focus at the end of a session?

A. High-intensity intervals

B. Guided relaxation or Savasana (Corpse Pose)

C. Power yoga sequences

D. Rapid breathing exercises

9 / 60

9. What is the purpose of continuing education in a professional career?

A. To stay stagnant in your current role

B. To update and expand your skills and knowledge

C. To focus solely on leisure activities

D. To avoid challenges in your job

10 / 60

10. In Hatha Yoga, what is the purpose of incorporating Pranayama?

A. To enhance physical strength

B. To improve flexibility

C. To regulate and deepen the breath, aiding relaxation and concentration

D. To increase cardiovascular fitness

11 / 60

11. How should you handle a situation where you have made a mistake at work?

A. Deny the mistake

B. Apologize and correct the error

C. Ignore the issue and hope it resolves itself

D. Blame others for the mistake

12 / 60

12. Which Hatha Yoga pose is known for its benefits in stretching the back and calming the nervous system?

A. Cobra Pose (Bhujangasana)

B. Child's Pose (Balasana)

C. Triangle Pose (Trikonasana)

D. Plank Pose (Phalakasana)

13 / 60

13. In advanced yoga, what does 'Sankalpa' refer to?

A. The practice of meditation

B. A commitment or resolve made during practice

C. A physical posture

D. A type of breathing exercise

14 / 60

14. Which ancient text is often considered the foundational scripture of yoga?

A. The Bhagavad Gita

B. The Quran

C. The Bible

D. The Tao Te Ching

15 / 60

15. What is the meaning of the term 'Namaste' commonly used in yoga classes?

A. Peace be with you

B. I bow to you

C. Hello and goodbye

D. Be still

16 / 60

16. Which advanced pose involves balancing on one leg while extending the other leg straight behind you and requires both strength and flexibility?

A. Warrior III (Virabhadrasana III)

B. Triangle Pose (Trikonasana)

C. Camel Pose (Ustrasana)

D. Bridge Pose (Setu Bandhasana)

17 / 60

17. Which of the following is NOT a common type of yoga practice?

A. Hatha Yoga

B. Vinyasa Yoga

C. Kundalini Yoga

D. Pilates Yoga

18 / 60

18. Which of the following poses is commonly used as a starting pose in Hatha Yoga to prepare for practice?

A. Downward Dog (Adho Mukha Svanasana)

B. Mountain Pose (Tadasana)

C. Warrior I (Virabhadrasana I)

D. Tree Pose (Vrksasana)

19 / 60

19. Which tool is essential for maintaining a clean work surface?

A. A vacuum cleaner

B. A broom and dustpan

C. A duster

D. All of the above

20 / 60

20. In professional writing, what is the importance of clarity?

A. To use complex language

B. To ensure the message is easily understood

C. To use jargon and technical terms excessively

D. To make the document as lengthy as possible

21 / 60

21. Which of the following is a sign of good customer service?

A. Providing immediate solutions without listening

B. Addressing customer concerns promptly and respectfully

C. Passing customers off to different departments

D. Ignoring follow-up requests

22 / 60

22. In yoga, what is 'asana' primarily referring to?

A. Breathing technique

B. Meditation practice

C. Physical postures

D. Spiritual rituals

23 / 60

23. What is the primary benefit of practicing inversions such as Headstand (Sirsasana) and Handstand?

A. Improved digestion

B. Enhanced focus and mental clarity

C. Increased muscle mass

D. Improved flexibility in the hamstrings

24 / 60

24. Which practice is crucial for maintaining professionalism in a remote work environment?

A. Working from any location without regard to your workspace

B. Setting clear boundaries and maintaining a professional workspace

C. Overlooking time management

D. Using casual language in all communications

25 / 60

25. What is an advantage of using written reports for communication?

A. Instant feedback

B. Permanent record and detailed information

C. Informal tone

D. Real-time conversation

26 / 60

26. What is the best way to ensure that your work area is ergonomically correct?

A. Adjust your chair and desk height to fit your body

B. Use a standing desk only if it feels comfortable

C. Keep your monitor screen at eye level

D. All of the above

27 / 60

27. Which of the following is NOT a recommended practice for maintaining a tidy work area?

A. Keeping personal items cluttered on the desk

B. Regularly disposing of unnecessary items

C. Using storage solutions effectively

D. Organizing tools and supplies in designated areas

28 / 60

28. What should you do if you notice a spill or other mess in your work area?

A. Wait for someone else to clean it up

B. Clean it up immediately to prevent accidents

C. Cover it with a piece of paper

D. Notify the cleaning staff at the end of the day

29 / 60

29. How does Hatha Yoga typically approach the use of alignment cues in poses?

A. By encouraging minimal attention to form

B. By providing specific, detailed alignment instructions to ensure safety and effectiveness

C. By focusing only on the aesthetic aspects of the poses

D. By allowing students to naturally find their alignment without guidance

30 / 60

30. How often should you perform a deep clean of your work area?

A. Once a year

B. Weekly

C. Monthly

D. Daily

31 / 60

31. Which of the following is NOT typically a component of a Hatha Yoga session?

A. Asanas (postures)

B. Pranayama (breathing techniques)

C. Vinyasa flow sequences

D. Meditation

32 / 60

32. What is the main benefit of using a telephone for communication?

A. Written documentation

B. Immediate, real-time conversation

C. Detailed explanations

D. Visual aids

33 / 60

33. Which communication method allows for non-verbal cues and body language?

A. Email

B. Phone call

C. Text message

D. Face-to-face meeting

34 / 60

34. Which of the following is a key principle of yoga philosophy?

A. Non-attachment (Vairagya)

B. Competition (Sparring)

C. Aggression (Vikarma)

D. Laziness (Avidya)

35 / 60

35. What does a “deadline” typically represent in a professional setting?

A. A suggested timeframe

B. An optional completion date

C. A firm date by which a task must be completed

D. A flexible completion period

36 / 60

36. What is a benefit of using podcasts for professional communication?

A. Real-time interaction

B. Ability to reach a large audience with on-demand content

C. Immediate feedback

D. Written record

37 / 60

37. What is the primary focus of Hatha Yoga?

A. High-intensity physical exercise

B. Balancing physical postures with breathing and meditation

C. Rapid movement between poses

D. Cardiovascular endurance

38 / 60

38. Which advanced yoga pose requires significant flexibility and balance, often used to test one's strength and control?

A. Warrior II

B. Handstand (Adho Mukha Vrksasana)

C. Downward Dog

D. Tree Pose

39 / 60

39. What is the purpose of a performance review?

A. To list an employee’s mistakes

B. To evaluate an employee’s work and set future goals

C. To provide a salary increase automatically

D. To criticize an employee’s personal life

40 / 60

40. What is a common purpose of using props, such as blocks and straps, in a Hatha Yoga session?

A. To add difficulty to the poses

B. To make the poses easier and more accessible, helping students achieve proper alignment

C. To replace physical practice with external support

D. To distract from the physical practice

41 / 60

41. In what scenario is it appropriate to use a formal tone in communication?

A. When sending a casual text message to a friend

B. When drafting a business proposal

C. When making small talk at a social event

D. When replying to an informal email from a colleague

42 / 60

42. What is a limitation of using video conferencing for communication?

A. No visual interaction

B. Limited to text-based communication

C. Technical issues and internet connectivity problems

D. Lack of audio clarity

43 / 60

43. What does 'Pranayama' refer to in yoga practice?

A. A type of meditation

B. A form of physical exercise

C. Breathing control techniques

D. A sequence of postures

44 / 60

44. Which yoga style focuses on slow, mindful movements and alignment, often used for beginners or those seeking gentle practice?

A. Ashtanga Yoga

B. Iyengar Yoga

C. Power Yoga

D. Bikram Yoga

45 / 60

45. In advanced yoga practice, what is the purpose of 'Drishti'?

A. To focus on an external object

B. To maintain internal focus and concentration

C. To practice a specific breathing technique

D. To enhance muscle strength

46 / 60

46. What does the term 'Vinyasa' refer to in an advanced yoga practice?

A. A type of breathing exercise

B. A sequence of poses linked with breath

C. A static holding of poses

D. A meditation technique

47 / 60

47. Which advanced yoga practice emphasizes precision in alignment and the use of props to deepen poses?

A. Vinyasa Yoga

B. Iyengar Yoga

C. Power Yoga

D. Restorative Yoga

48 / 60

48. When setting up a new workstation, which aspect is crucial for comfort and efficiency?

A. Choosing a desk with elaborate designs

B. Ensuring all equipment is within easy reach

C. Selecting a chair with multiple colors

D. Positioning the desk in a corner of the room

49 / 60

49. What is the primary goal of maintaining a clean and organized work area?

A. To create a visually appealing space

B. To improve productivity and safety

C. To impress clients

D. To reduce energy consumption

50 / 60

50. When is it appropriate to use a formal letter for communication?

A. For informal updates

B. For official correspondence and legal matters

C. For quick notifications

D. For scheduling social events

51 / 60

51. In advanced yoga practice, which of the following is a key focus for deepening postural alignment?

A. Increasing the duration of each pose

B. Incorporating advanced breathing techniques (Pranayama)

C. Performing more repetitions of each pose

D. Using heavier weights for strength

52 / 60

52. What is the purpose of setting SMART goals?

A. To make goals vague and flexible

B. To set specific, measurable, achievable, relevant, and time-bound objectives

C. To make goals difficult to achieve

D. To avoid setting deadlines for tasks

53 / 60

53. What is a key component of organizing files and documents in your work area?

A. Storing them in random piles

B. Using a filing cabinet with labeled folders

C. Keeping them scattered across the desk

D. Shredding all documents

54 / 60

54. Which advanced yoga practice is aimed at awakening and harnessing the dormant energy within the body?

A. Ashtanga Yoga

B. Kundalini Yoga

C. Iyengar Yoga

D. Bikram Yoga

55 / 60

55. What should an instructor focus on when guiding students through a Hatha Yoga session?

A. Only the physical aspects of the poses

B. The flow of sequences without breaks

C. Balancing physical postures, breathing, and mental focus for holistic practice

D. The speed of transitions between poses

56 / 60

56. What is an important consideration when teaching Hatha Yoga to beginners?

A. Focusing solely on advanced poses

B. Emphasizing the use of props for alignment and support

C. Ignoring individual limitations and pushing boundaries

D. Skipping warm-up exercises

57 / 60

57. Which method of communication is best for delivering quick updates and reminders?

A. Email

B. Text message

C. Face-to-face meeting

D. Social media

58 / 60

58. What is a crucial skill for successful project management?

A. Avoiding delegation

B. Ignoring risks

C. Effective planning and scheduling

D. Focusing only on one task at a time

59 / 60

59. Which communication method is generally considered most personal and engaging?

A. Email

B. Phone call

C. Face-to-face meeting

D. Social media

60 / 60

60. What should you do if you find a safety hazard in your work area?

A. Ignore it and hope it gets fixed later

B. Report it to a supervisor or safety officer immediately

C. Try to fix it yourself without proper tools

D. Wait for a scheduled maintenance check

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