Diploma in Yoga & Nature care

1. What effect does yoga have on heart rate variability?

2. Which muscle group is primarily targeted in a forward bend (Paschimottanasana)?

3. Which of the following conditions can Yoga Therapy help manage?

4. What does the term "Yoga" primarily mean?

5. What is a common goal of Naturopathic treatment?

6. What is the primary philosophy of Naturopathy?

7. Which yoga technique is effective for enhancing flexibility?

8. Which breathing technique is commonly used to promote relaxation?

9. What is the main goal of social work?

10. What is the recommended duration for practicing yoga daily for health benefits?

11. What is a common yoga pose used to improve digestion?

12. The term "homeostasis" refers to:

13. In Naturopathy, which element is NOT typically considered a part of treatment?

14. Which gland is known as the "master gland" of the endocrine system?

15. Which ancient text is considered one of the foundational scriptures of yoga?

16. What does "Asana" refer to in yoga?

17. Which of the following is NOT a type of yoga?

18. For individuals suffering from hypertension, which practice is beneficial?

19. What is the primary goal of Yoga Therapy?

20. Which type of yoga emphasizes selfless action and service?

21. In Yoga Therapy, which breathing technique is often emphasized?

22. Which condition can be managed through yoga's focus on mindfulness?

23. What is Hatha Yoga primarily focused on?

24. In Yoga Therapy, individualized programs are often designed based on:

25. Which dietary approach is commonly emphasized in Naturopathy?

26. What does the term "detoxification" refer to in Naturopathy?

27. Which natural method is commonly used in Nature Cure?

28. Which of the following is a common practice in Naturopathic care?

29. Who is traditionally credited with the compilation of the Yoga Sutras?

30. In the context of social work, what is "empowerment"?

31. Which of the following therapies is commonly used in Naturopathy?

32. In which country did yoga gain significant popularity in the late 19th and early 20th centuries?

33. Which of the following asanas can help relieve back pain?

34. Which yoga practice is most beneficial for improving lung capacity?

35. Which yoga pose is often suggested for improving respiratory function?

36. Which element is essential for effective Yoga Therapy practice?

37. Which organ is primarily responsible for detoxification in the body?

38. Which of the following approaches is often used in social work?

39. Around which century is yoga believed to have originated?

40. Which part of the nervous system is activated during relaxation techniques in yoga?

41. What is the primary focus of Nature Cure?

42. Which of the following describes the concept of "Ahimsa"?

43. In yoga, which type of muscle contraction occurs during static holds of asanas?

44. What role does the breath play in Yoga Therapy?

45. Which of the following is NOT typically a focus of Yoga Therapy?

46. In social work, which method emphasizes direct practice with individuals and families?

47. Which system of the body is primarily responsible for movement?

48. The concept of "Pranayama" in yoga relates to:

49. Which of the following is NOT a principle of Naturopathy?

50. Which of the following is a key role of a social worker?

51. Which of the following ailments can Yoga Therapy help alleviate?

52. Which aspect of yoga is primarily used in Yoga Therapy?

53. Which of the following modalities is often excluded from Naturopathic practice?

54. Which yoga practice is often recommended for managing stress?

55. What is the primary focus of Naturopathic medicine?

56. What is "Savasana" commonly known as?

57. What is the primary function of the diaphragm during breathing?

58. Which of the following is NOT a principle of Nature Cure?

59. What does "holistic" mean in the context of Nature Cure?

60. Which of the following best describes the term "preventive care" in Nature Cure?